Denise McKnight, LCSW
Licensed Clinical Social Worker
I’m the founder of Building Bridges Counseling Services. Becoming a therapist wasn’t just a career decision — it’s my calling. I’ve always been drawn to helping people heal, grow, and step into the fullness of who they truly are. I support individuals navigating anxiety, depression, grief, relationship challenges, breaking generational curses, overcoming imposter syndrome, and workplace microaggressions. My approach combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a holistic perspective that honors the connection between mind, body, and spirit.
My Approach
In my practice, I utilize a variety of therapeutic modalities tailored to the unique needs of each client, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based approaches. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and foster resilience.
I am passionate about empowering my clients to take an active role in their healing journey, and I work collaboratively with them to identify strengths, build self-awareness, and create meaningful change. Whether you're facing a specific issue or looking to enhance your overall mental health, I am here to support you every step of the way.